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Catherine Barnes

Drums and Comedy

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Tag: self-compassion

Dodging Meltdowns

September 24, 2021September 24, 2021
Queen Mab
Vlogs

I had a successful tech rehearsal today because I managed to dodge a meltdown last night. Meltdowns are one of the limitations that come with neurodivergence. Here’s what I did to take care of myself. If you’re neurodivergent, how do YOU manage meltdowns/shutdowns?

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